It takes me back to my childhood on my grandparent’s farm in Venezuela. This are 100% homemade, traditional food made with locally grown corn cobs and there are several variations of these! It’s origins go back 100s of years. A stuffed arepas can be eaten filled with savoury fillings like shredded beef, pork or vegetarian but this arepas was made with chicken. Super filling, healthy traditional food. In the UK you can buy HARINA PAN provided by Empresaspolar.com

Easy and healthy breakfast. The fresh ginger really wakes you up !

Put your favourite morning music on, then take plain Greek style yoghurt, add some chopped fresh ginger, Mango and Pomegranate. Finally a sprig of mint for garnish and freshness. Easy to make and perfect for takeaway on a busy morning. Enjoy !

XoXo

Rita